Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Also nowadays it is a popular sport and lifestyle.
Here is a Learning Path about yoga for beginners. You can learn what is yoga, what are the types, sample yoga trainings and more...
Let's talk smart about the yoga and meditation culture step by step with a guide!
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